Give Your Juice Extractor A Workout With These Recipes

juicing guide and recipes

Juicing is a fantastic way to get all of your fruits and vegetables that you should be eating every day all in one shot of fresh juice. If you are like me, and are always on the move and in a hurry, you really don’t have time to be eating constantly just to get the nutrients that your body needs. Our diets usually end up suffering as we clamor for something fast and convenient. Luckily, owning a juicer is a smart way to combat this. Drinking your daily dose of vitamins can have a profound impact on your health. If you are ready to try out your new juice extractor, but don’t know where to start, here are some ideas to get you going in the right direction.

Some Of Our Favorite Juice Recipes

1. Power Gulp

Besides delivering tons of iron (which is critical if you are pregnant or nursing), the power gulp juicing recipe provides more than the daily recommended intake of vitamin K, keeping your bones and blood healthy. Considering the ingredients needed to make this drink, this certainly is what we call a Green Lean Machine juice. You will need: 1 English cucumber (sliced or chopped), 1 cup kale (sliced), 1 cup seedless green grapes, 1 small Granny Smith apple (chopped) and 1/2 cup water. Run all of these ingredients through your juicer. If you want a plus of freshness, add two or three ice cubes to the mix. Garnish with a slice of cucumber or a small kale leaf before serving, and voila – a potent drink that will help you shed pounds, get a glowing skin, and fuel your body with nutrients and energy.

Kale juice is extremely powerful and is full of nutrients that can make a real difference on the way you look and feel. It does have a bland taste, however, so it is always wise to keep this veggie, and all leafy vegetables, to no more than 25% of your total in any recipe.

2. Health Booster

Nothing compares to a juice packed with vitamins A, B, C and E, like this health booster. Besides that, this drink contains lutein, which, paired with vitamins A and C, can increase collagen production substantially. The result is young-looking skin and strong bones. For this recipe, you will need 1/2 cup cherries (frozen, or fresh if available), 1 medium apple (cubed), and 2 medium soft pears (cubed). Blend all ingredients together until smooth. If you want your drink to be thinner, add water until it reaches the desired consistency. You can choose to add two or three ice cubes right when mixing the ingredients, or afterwards, depending on how you like to drink your juice.

3. Antioxidant Supreme

When it comes to antioxidants, there are countless benefits you can get from drinking them. Beyond detoxifying your body, they also fight off free radicals, preventing premature aging, as well as numerous diseases that can result from the oxidation of your tissues. The ingredients needed for this juice are 2 cups mango (peeled and coarsely chopped), 1 cup blueberries (fresh or frozen), 1 cup strawberries (halved), and 1/4 cup water. As with the other two juicing recipes, blend all ingredients until you get a smooth substance, scrapping the sides of the cup or bowl where you mix them in. Garnish with a thin slice of mango or half a strawberry.

4. Energy Upper

Eating refined sugar from chocolate, cakes, and other such sweets will only damage your health and possibly threaten the normality of your life. On the other hand, naturally-occurring sugars, such as fructose, can boost your energy while keeping you perfectly hydrated, which is a great benefit during winter, when skin tends to crack easier. For this juice, you will need 3/4 cup coconut water (or plain water), 1 cup peaches (frozen or fresh, chopped) and 1 cup can lychees in syrup (drain and rinsed). Throw all ingredients in a blender, mix well until smooth, and thin the substance with as much water until it gets the desired consistency.

5. Immunity Booster

This particular juicing recipe is packed with tons of vitamin C, which can improve your health considerably, especially when you are taking it directly from the fruits. The ingredients needed are 3 kiwis (peeled and chopped), 1 grapefruit (peeled and chopped), 2 medium oranges (peeled and chopped). Mix everything in a blender, adding no more than 1/4 cup of water to ensure that all ingredients will receive a uniform chop while being blended by your machine. Once done, you can thin the juice with water, preferably coconut water, which packs additional nutrients and keeps your body hydrated. For a plus of style, garnish your drink with a slice of kiwi or grapefruit – you will not resist this immunity booster.

Juicer Reviews

Of course you can’t take advantage of everything that juicing has to offer if you don’t have a machine capable of making fresh juice. There are a lot of positives to owning your own juice extractor. This is one small appliance that modern kitchens should have. The one place that most people begin their quest for the ideal extractor is to look at the latest ratings. For the most recent juicing machine reviews you will notice that Omega and Breville dominate the rankings. You will not go wrong with a model from either one of these brands. They are great investments and are well worth the effort and money.

The Joy Of Juicing

To keep things from getting mundane and to keep up the excitement to maintain a daily juicing regimen, it is important to experiment. Mixing things up and trying new ideas is one way to keep your level of enthusiasm high. Fortunately, there are almost countless healthy juicing recipes that you try with your new juicer. You might be surprised with what you can find in your grocery store’s produce section or your local farmer’s market that would make a great addition to any recipe. The key is to have fun. It does not have to seem like work if don’t want it to be. You can really take advantage of the benefits of juicing if you just stick with it. Hopefully some of these concoctions will help you do just that.

Benefits Of Using A Toaster Oven In Your Kitchen

If you have a kitchen cabinet full of small appliances that you never use, then considering buying another one may not seem all that appealing. However, if you do not yet own a toaster oven then it may be worth a second look. Many of the modern appliances also tend to have overlapping functions. Take, for instance, a conventional wall oven, a microwave oven and a toaster oven. Only an evaluation of their merits can help pick the most helpful appliance. Here are a few advantages of using a toaster oven that make it such an essential kitchen appliance. No matter what zip code you happen to be in, you can take full advantage of everything that using a toaster oven has to offer.

Some Advantages of Using A Countertop Oven

The name “toaster oven” may be a little misleading, as most of today’s models currently available can do a lot more than just toast bread. You can make pizza, cook a whole chicken, broil fish or steak, bake cookies, and a whole lot more. The top convection countertop ovens of 2017 offer exceptional convenience without sacrificing cooking performance. Most owners find that they use their full sized oven a lot less as a toaster oven is able to do exactly what they need. Below are some more of the benefits of using one of these small appliances in your home.

Convenient Size

Space is always an important factor when purchasing new kitchen appliances, especially in cramped quarters. A toaster oven is small and light and can usually fit nicely on most countertops and has a tremendous advantage over conventional ovens and microwave ovens. A larger toaster oven can adequately replace a conventional oven without taking all that space.

Convection Cooking and Baking

A number of today’s modern toaster ovens come with a convection cooking feature. This uses a fan to circulate the hot air around the inside of the oven for even cooking. Because of this function, food is done faster and thoroughly on both sides. They beat microwave ovens that often make food hard and chewy. Although full sized convection ovens have a similar ability, a convection toaster oven will end up requiring less energy.

Energy Efficient

A toaster oven will save you money on electricity bills. It uses about 1200-1800 Watts which is about half of what a conventional oven consumes. Why cook a small meal inside of a big oven and waste all of that energy. Counterop ovens also have the added advantage of pre-heating a lot faster.


You can use a toaster oven for different options. Most toasters have a wide temperature range. Some have robust cooking abilities that can handle a wide range of dishes. They may have touch screens and rotisserie hooks. Other levels may come with an additional heating element on top allowing you to cook and warm simultaneously. A quality oven should easily be able to handle your warming, defrosting, boiling, toasting, broiling or baking needs.

Browning Capabilities

Toasters are also better at browning food. Their broiler component ensures an even browning of your food. Microwave ovens do not have broilers and, therefore, cannot be used to brown food. A good countertop oven can also brown food faster than a conventional oven making the former a better purchase.

Save Money and Time

A toaster oven costs less than a traditional oven. Apart from the purchase price, you can also save money on electricity bills. A toaster oven being a small appliance does not overheat your kitchen. Minimal heat energy is lost, and, therefore, your kitchen stays cooler.

Easy To Use and Clean

It’s relatively easy to use a toaster oven, although kids should always be supervised while trying to operate one. No stick interiors and stainless steel construction also make wiping up spills and messes more of a breeze.

A toaster oven is a multi-functional kitchen appliance. It does not cost as much as a conventional oven but can in many ways outdo it. It does not give you soggy, chewy and hard food like the microwave oven. A toaster oven can therefore comfortably replace the microwave and the wall oven. If you have never considered getting one of these for your kitchens then you do not know what you are missing. Add convenience, use less energy, and spend less money on perfectly cooked meals for you and your family. Today’s toaster ovens have a lot of the capabilities of a full sized range but without the higher prices.

If you spend a lot of time in the kitchen making sure that your family eats right, do yourself a favor take a closer look at what one of these small appliances can offer you.

Lemon Bars That Hit The Spot Any Time Of Year

The other day it hit me as I stepped outside just how close winter is. The weather was scraping the bottom of the 50s and I knew that windy frigid days were just around the corner. The doom and gloom of short winter days made me wish for something that reminds me of summer to keep me warm. That is when it hit me. I need to make something that really leaves me with a feeling of a warm Charleston summer day. There is nothing like good food to transform your mood.

So when I wrote out my grocery list that day, it was full of fresh, summertime food that would be at home on our little charcoal grill. Asparagus, meat for burgers and chicken for grilling were at the top of the list. For dessert, I wanted something equally refreshing to ring in the new season. I decided on the sour-sweet, sunny flavors of lemon bars, and then wanted to add blueberries, which I thought would add a nice tart burst of flavor. So, I had planned to do a nice grill-out for our Sunday evening dinner, and follow it with the lemon bars for dessert.

I love lemon bars – they’re so easy to make, and they have a nice, clean flavor that gives you the sweetness of dessert without the overwhelming flavor of heavier treats with chocolate, caramels or creams (not that I don’t like them!)

I accidentally left my lemon bars in the oven about 2 minutes too long. At first I was worried when I saw them, but the top layer actually got this really delicious meringue like taste (the part that is toasted and a little crusty), and below was the traditional creamy lemony goodness, with the addition of sunny, fresh blueberries.

I definitely recommend trying them – they’re delicious – even in the dead of winter.


  • 1 c. butter @ room temperature
  • 2 c. flour
  • 1/2 tsp. salt
  • 1/2 c. powdered sugar
  • 4 eggs
  • 2 c. sugar
  • 1/3 c. lemon juice
  • 4 tbsp. flour
  • 3 tsp. lemon zest
  • 1/2 tsp. rosewater
  • 1 c. blueberries


  • preheat oven or toaster oven to 325
  • combine butter, 2 c. flour, salt and powdered sugar in a stand mixer
  • press dough into greased 13x9x2 pan and bake for 20 minutes, or until golden brown
  • while crust is baking, beat eggs in a large bowl, and add all other ingredients except blueberries
  • stir until thoroughly combined, then gently fold in blueberries
  • remove crust from oven, and pour lemon mixture on top of crust
  • return to oven and back for another 25-30 minutes, until mixture is “set” (2 minutes or so more if that meringue topping appeals to you)
  • cool and sprinkle with powdered sugar
  • eat!

While they won’t do anything to take the chill out of the air, having something that reminds me of warmer days helps to remind me that this weather is only temporary. That is the great thing about food. Whether it is a smell or a taste, it can take you to a different time or place and bring back wonderful memories and feelings that make today seem not so bad. For me, lemon bars are what do the trick, hopefully they can help you too.

Think Safety First When Looking For A New Running Stroller


Getting outdoors with your family can be a great experience, and a high quality stroller can go a long way to ensuring that it is rewarding for both parents and kids. If you have been looking into getting one of these terrific pieces of exercise equipment and have read some reviews of the top jogging strollers, then it is important to keep in mind some of the more vital features that you want your new jogger to have.

Safety Features

The healthy and safety of your passenger is the most important factor, so finding a new stroller with proper safety features is crucial for their protection.

Wheels: Having tires that fill with air, like a bicycle, will not only provide a smoother ride, but it will help you stay in control over any type of surface. Wet, bumpy, gravel, or sandy terrain should not be a problem with a proper tire. The wheel base should also be wide enough to be able to handle turns without the danger of tipping over.

If you like to run fast or for long distances, having a front wheel that can lock in place will also be an added benefit. A locked front wheel will produce less wobble and provide a more stable stroller at faster speeds. It will be easier to keep in a straight line without veering to one side or another as well.

Brakes: While not a necessity, having a hand brake or a foot brake can offer greater protection, especially for fast running. You never know when you will need to stop all of a sudden, and having a means to slow down the stroller can reduce the risk for a lot of accidents and stress on the runner.

Sun Canopy: Children’s skin is quite sensitive to sun exposure so finding a jogger with a large and adjustable canopy can help protect your child from the dangers of UV light. It will also make their ride more enjoyable as they will not have the sun in their eyes.

Tether: This is an added feature that help reduce mishaps. The last thing that you want is to trip and fall and have the stroller get away from you. Having something that connects you to the running stroller is a great last line of defense should something cause you to stumble.

Comfort Features

Not only to you want the little ones to be safe, but you also want them to enjoy their time out and about. Comfort features are just as important as the safety aspects of top quality jogging stroller.

Seat: This is where they will spend all of their time, so this is a key area to look at when shopping. Having a roomy seat that is able to recline or sit up will go a long way to making your kids enjoyment.

Suspension: How well the stroller handles bumps and uneven terrain will also play a vital role in their comfort. The top rated models will have an adjustable or dedicated suspension system designed to minimize a bumpy ride.

Storage: You will also want to see how much storage the unit has. Being prepared for anything is dependent on the ability to pack and take with you everything that you need. Some strollers will have more or less storage capabilities so this is one area to look at.

Materials: While you want the stroller to be durable for off road adventures you also want the materials used to be soft, light, and cool.

Ease of Use

Once the important features for the kids are met, it is time to focus on the areas of the jogging stroller that will benefit the runner. If Mom or Dad do not enjoy it, then you are less likely to use it.

Easy to Maneuver: You do not want to feel like you are pushing around a lot of weight while running. The perfect stroller will be easy to push and steer. This is where tires and suspension will come into play.

Storage: While a heavier stroller may be a little more durable, it will also tend to be a lot more work to load and unload from your car or garage. A light weight frame that folds up to a more convenient size will be of great benefit and save some strain on your back.

Adjustable Handle Bar: Ideally you will want something that does not force you to bend over or reach for the handle bar. You want to keep your form while running to help you get the most out of your workout. Having a unit with that can adjust to your size will make things a ton more enjoyable for the runner.

Choosing Wisely

New joggers can be quite costly, so finding one that both you and your kids will enjoy using will help you make the investment a little less risky. You can review the latest ratings by studying a list of the best jogging strollers that are popular with owners. Running is a fantastic way to get back into shape or to stay in shape while also looking after your children, and having the perfect jogger can go a long way to help you provide a safe and fun way to spend quality time with your kids. Spend some time researching jogging stroller reviews online and you will see that there are plenty of worthy options to choose from