Give Your Juice Extractor A Workout With These Recipes

juicing guide and recipes

Juicing is a fantastic way to get all of your fruits and vegetables that you should be eating every day all in one shot of fresh juice. If you are like me, and are always on the move and in a hurry, you really don’t have time to be eating constantly just to get the nutrients that your body needs. Our diets usually end up suffering as we clamor for something fast and convenient. Luckily, owning a juicer is a smart way to combat this. Drinking your daily dose of vitamins can have a profound impact on your health. If you are ready to try out your new juice extractor, but don’t know where to start, here are some ideas to get you going in the right direction.

Some Of Our Favorite Juice Recipes

1. Power Gulp

Besides delivering tons of iron (which is critical if you are pregnant or nursing), the power gulp juicing recipe provides more than the daily recommended intake of vitamin K, keeping your bones and blood healthy. Considering the ingredients needed to make this drink, this certainly is what we call a Green Lean Machine juice. You will need: 1 English cucumber (sliced or chopped), 1 cup kale (sliced), 1 cup seedless green grapes, 1 small Granny Smith apple (chopped) and 1/2 cup water. Run all of these ingredients through your juicer. If you want a plus of freshness, add two or three ice cubes to the mix. Garnish with a slice of cucumber or a small kale leaf before serving, and voila – a potent drink that will help you shed pounds, get a glowing skin, and fuel your body with nutrients and energy.

Kale juice is extremely powerful and is full of nutrients that can make a real difference on the way you look and feel. It does have a bland taste, however, so it is always wise to keep this veggie, and all leafy vegetables, to no more than 25% of your total in any recipe.

2. Health Booster

Nothing compares to a juice packed with vitamins A, B, C and E, like this health booster. Besides that, this drink contains lutein, which, paired with vitamins A and C, can increase collagen production substantially. The result is young-looking skin and strong bones. For this recipe, you will need 1/2 cup cherries (frozen, or fresh if available), 1 medium apple (cubed), and 2 medium soft pears (cubed). Blend all ingredients together until smooth. If you want your drink to be thinner, add water until it reaches the desired consistency. You can choose to add two or three ice cubes right when mixing the ingredients, or afterwards, depending on how you like to drink your juice.

3. Antioxidant Supreme

When it comes to antioxidants, there are countless benefits you can get from drinking them. Beyond detoxifying your body, they also fight off free radicals, preventing premature aging, as well as numerous diseases that can result from the oxidation of your tissues. The ingredients needed for this juice are 2 cups mango (peeled and coarsely chopped), 1 cup blueberries (fresh or frozen), 1 cup strawberries (halved), and 1/4 cup water. As with the other two juicing recipes, blend all ingredients until you get a smooth substance, scrapping the sides of the cup or bowl where you mix them in. Garnish with a thin slice of mango or half a strawberry.

4. Energy Upper

Eating refined sugar from chocolate, cakes, and other such sweets will only damage your health and possibly threaten the normality of your life. On the other hand, naturally-occurring sugars, such as fructose, can boost your energy while keeping you perfectly hydrated, which is a great benefit during winter, when skin tends to crack easier. For this juice, you will need 3/4 cup coconut water (or plain water), 1 cup peaches (frozen or fresh, chopped) and 1 cup can lychees in syrup (drain and rinsed). Throw all ingredients in a blender, mix well until smooth, and thin the substance with as much water until it gets the desired consistency.

5. Immunity Booster

This particular juicing recipe is packed with tons of vitamin C, which can improve your health considerably, especially when you are taking it directly from the fruits. The ingredients needed are 3 kiwis (peeled and chopped), 1 grapefruit (peeled and chopped), 2 medium oranges (peeled and chopped). Mix everything in a blender, adding no more than 1/4 cup of water to ensure that all ingredients will receive a uniform chop while being blended by your machine. Once done, you can thin the juice with water, preferably coconut water, which packs additional nutrients and keeps your body hydrated. For a plus of style, garnish your drink with a slice of kiwi or grapefruit – you will not resist this immunity booster.

Juicer Reviews

Of course you can’t take advantage of everything that juicing has to offer if you don’t have a machine capable of making fresh juice. There are a lot of positives to owning your own juice extractor. This is one small appliance that modern kitchens should have. The one place that most people begin their quest for the ideal extractor is to look at the latest ratings. For the most recent juicing machine reviews you will notice that Omega and Breville dominate the rankings. You will not go wrong with a model from either one of these brands. They are great investments and are well worth the effort and money.

The Joy Of Juicing

To keep things from getting mundane and to keep up the excitement to maintain a daily juicing regimen, it is important to experiment. Mixing things up and trying new ideas is one way to keep your level of enthusiasm high. Fortunately, there are almost countless healthy juicing recipes that you try with your new juicer. You might be surprised with what you can find in your grocery store’s produce section or your local farmer’s market that would make a great addition to any recipe. The key is to have fun. It does not have to seem like work if don’t want it to be. You can really take advantage of the benefits of juicing if you just stick with it. Hopefully some of these concoctions will help you do just that.

Fabulous Beet Juice Recipes

beetsIf you have just gotten into juicing and have just bought your very first juicer then you are probably looking for some recipe ideas. Beets are a terrific addition to any juicing regimen for both taste and nutrition. Beetroot is nature’s gift to better health. It is not only rich in potassium and vitamin C, but it is also packed with anti-carcinogens. They are magic micro-nutrients which can treat and help to prevent cancer.

Beetroot juice makes an excellent tonic for anybody recovering from an illness. It is one of nature’s richest sources of vitamins and minerals. The humble beetroot is one of the few vegetables which can treat a range of health problems. Anyone suffering from an inflammatory disease should try adding a glass of beetroot juice to their daily diet. Beets are easy to juice and any of the top ranked juicers on the market will have no problem extracting all of the goodness that this veggie contains. Below are some recipes that you can try out in your new juicing machine.

Juicing for the Heart

A heart healthy beetroot recipe:

1 Red apple
1 Beetroot
2 Sticks of celery

Unless you are using an organically grown beetroot, it might be a good idea to peel it. Wash your apple and vegetables and put them through your juicer.

This juice mixture should be drunk before breakfast, or you can refrigerate and drink a little before every meal.

This recipe will help to both cleanse the blood and support heart function. Pectin in the apple reduces arterial inflammation, and celery is known to lower blood pressure

People who suffer from heart disease often have elevated levels of cholesterol. Folate, or folic acid, does not only support the heart, but it also helps our blood to deal with fats. Cholesterol is a type of fat which is deposited on the arterial walls, and can eventually lead to heart attacks.

As beetroots are very rich in folate, the juice of one beetroot can be just as effective as taking a statin. The folate gently removes undesirable fats from the blood stream without causing any harm. Statin medication is associated with liver problems and diabetes.

Potassium is also one of the active ingredients in the greens of beetroots. It helps to support liver function, but more than anything it helps to maintain a normal heart beat. All modern heart drugs contain potassium.

Juicing for the Prostate

Keep your prostate healthy with this recipe;

1 Beetroot
2 Tomatoes
4 Broccoli florets

Prostate problems are very common. A prostate problem is indicated by a raised PSA level, but that does not mean you have prostate cancer. It can also indicate inflammation of the prostrate or a urinary tract infection.

All red fruit and vegetables contain betacyanin. This is what makes the fruit or vegetable develop a red color. Beetroots are richer in betacyanin than any other fruit or vegetable. Scientists now know that that this color pigment is not only highly anti-carcinogenic, but it also helps to fight inflammation.

The prostrate is a gland and when it becomes inflamed other problems such as cancer can develop. The betacyanin in beetroots will not only help to reduce inflammation, but it will also support healthy cell growth.

Tomatoes are rich in lycopene. This is a micro nutrient which is known to promote good prostrate health. Broccoli is packed with bioflavonoids and antioxidants which are both recognized as cancer fighting compounds.

The best way to use this juice remedy is to drink it before breakfast in the morning. Remember to peel the beetroot if necessary and wash the other ingredients.

Despite a lot of information to the contrary, we still ignore the health benefits of many fruits and vegetables. Beetroots are both easy to grow and cheap to buy. They are one of the best vegetables we can use to help to boost and improve our health.

Getting Into Juicing

Juicing is a great way to not only provide your health with a tremendous boost, but also create an infinite amount of cool drinks to help you relax. We always love to break out the juicer on those warm morning to help us start off the day right. We highly suggest getting a juice extractor for your own kitchen so that you too can start taking advantage of everything that fresh fruit and vegetable juice can do for you.

Having a juicer can really transform your life. It is a great way to boost energy, undo bad eating habits, and it is a convenient way to get all the nutrients that your body needs to feel good and perform. Yes, we are juicing advocates, but only because we have experienced first hand what it can do. For a better understanding of all of the benefits that getting a juicer can provide you, check out the informative video below.

Do You Suffer With Adult Acne?

acne-creamAdult Acne is pretty much the same with the type of acne suffers by younger and teenage years. Causes and symptoms also are almost the same. Acne treatment is also available for adult acne except for some with added risk factors too likely to be considered. One particular restriction is imposed for the pregnant and breastfeeding moms, because there could be some chemicals or acidic contents that could harm one’s health, therefore, that should be avoided.

Acne commonly occurs during adolescence stage, and then usually continues into adulthood. For most of the people reaches early twenties, acne lessens over time and tends to disappear, or at least decreases. Thus, there is no way to predict how long will it take acne to disappear completely, and some persons will carry this burden into a decade or more if not properly treated.

Statistics shows that almost 25% of adult men and about 50% of the adult women were affected by adult acne at some point in their adult stage. The study shows that majority on the population that suffers to this kind of skin problem are women. This is because the hormonal activity such as menstrual cycle and puberty contributes to the factors that affect to the formation of the acne. About one third of the adults with acne everywhere in the face also have acne all over the body as the same time. This for sure is very unpleasant and hard to cope, and could definitely cause too much depression and anxiety in the adults.

Adult Acne Cautions

With this we should be aware of the proper diet and eating balance to help minimize any acne breakouts. A diet with high glycemic load is associated to worsening the acne. Consumption of milk has also an association between the rate and severity of the acne. Likewise chocolate and salt has high glycemic load, thus it is not recommended to include much in your diet.

Adult acne treatment and care could be associated with the treatment on teen acne. Both have almost the same causes and symptoms, except that you have to consider some additional risk factor before taking as such, so it could be an effective acne treatment for adults with possibly a little adjustment on the chemical concentration. You could try Benzoyl peroxide, which is good in controlling austerity of the acne outbreak and could also help lessens the risk of forming into scars.

Adult Acne Treatments

Retinoid treatment helps to provide additional antibiotic action to react on the specific bacteria. However, most of the physicians may be unwilling to prescribe antibiotics because some research proves that certain bacteria are becoming more resistant to antibiotic and over-prescription of such might only worsen the problem.

Mild to moderate adult acne could be treated effectively by products based azelaic acid. Azelaic acid products are less irritating than retinoids. Usually 20% base solution of azelaic acid is used to treat such type of acne. One that could be a side effect of this acne treatment is that it may affect the skin pigmentation.

Natural acne treatment method could also be an effective solution to such skin problem. Things like baking soda, aloe vera jelly, raw honey, apple cider vinegar, could replace exfoliants, moisturizers, cream and other chemical based acne treatments. Because it is natural, it is very gentle to the skin and an effective method of accelerating healing process. Also natural products help fight current skin breakouts and helping repair the skin and help to prevent pimples.

Whether you have have teenage acne or adult acne, the good thing is that there’s still lot of options and methods to consider for an acne treatment.

Here is an interesting clip about adult acne from the Dr. Oz show.